BBQ Meat Loaves Recipe

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BBQ Meat Loaves
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Ingredients:

  • 1 lb lb ground beef
  • 1 tbsp minced onion
  • 1 tsp salt
  • 1/8-1/4 tsp pepper
  • 1/4 cup milk
  • 1/4 cup ketchup
  • 2 tbsp vinegar
  • 1/2 tsp chili powder

Directions:

  1. Preheat oven to 350F.
  2. Mix beef, onion, salt, pepper, bread crumbs and milk thoroughly, but lightly.
  3. Shape into 4 individual loaves, and arrange in a shallow pan.
  4. Stir ketchup with vinegar, worcestershire sauce and chili powder.
  5. Spoon over loaves.
  6. Bake 45-60 mins basting occasionally with sauce in bottom of pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.96 Kcal (1356 kJ)
Calories from fat 177.02 Kcal
% Daily Value*
Total Fat 19.67g 30%
Cholesterol 70.6mg 24%
Sodium 829.17mg 35%
Potassium 397.49mg 8%
Total Carbs 12.98g 4%
Sugars 2.2g 9%
Dietary Fiber 0.93g 4%
Protein 23.26g 47%
Vitamin C 4.1mg 7%
Iron 2.8mg 16%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 185.75 Kcal (778 kJ)
Calories from fat 101.5 Kcal
% Daily Value*
Total Fat 11.28g 30%
Cholesterol 40.48mg 24%
Sodium 475.42mg 35%
Potassium 227.91mg 8%
Total Carbs 7.44g 4%
Sugars 1.26g 9%
Dietary Fiber 0.54g 4%
Protein 13.34g 47%
Vitamin C 2.4mg 7%
Iron 1.6mg 16%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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