BBQ Chicken Quesadilla Recipe

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Ingredients

Count

Nutrition

349

Calories

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Ingredients:

Serving

1 tbsp bbq sauce
1 wedge wedge light creamy swiss cheese
1 large tortilla
2 oz skinless chicken breast cooked and shredded (or finely chopped )
1 tbsp canned black beans drained and rinsed
1 tbsp frozen corn kernels thawed
2 tbsp shredded reduced-fat mexican-blend cheese
1 tbsp scallions chopped

Directions:

Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce
In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!
Nutrition Facts
Calories
G fat
G carbs
G fiber
FROM:Dr OZ

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.87 Kcal (1461 kJ)
Calories from fat	149.95 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	53.45mg	18%
Sodium	343.37mg	14%
Potassium	377.94mg	8%
Total Carbs	29.1g	10%
Sugars	5.47g	22%
Dietary Fiber	2.51g	10%
Protein	20.82g	42%
Vitamin C	2.1mg	4%
Iron	1.3mg	7%
Calcium	291.8mg	29%

Amount Per 100 g
Calories	284.74 Kcal (1192 kJ)
Calories from fat	122.38 Kcal
		% Daily Value*
Total Fat	13.6g	26%
Cholesterol	43.62mg	18%
Sodium	280.25mg	14%
Potassium	308.46mg	8%
Total Carbs	23.75g	10%
Sugars	4.46g	22%
Dietary Fiber	2.05g	10%
Protein	16.99g	42%
Vitamin C	1.7mg	4%
Iron	1mg	7%
Calcium	238.1mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.