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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
1 tablespoon(s) bbq sauce |
1 wedge wedge light creamy swiss cheese |
1 large tortilla |
2 ounce(s) skinless chicken breast cooked and shredded (or finely chopped) |
1 tablespoon(s) canned black beans drained and rinsed |
1 tablespoon(s) frozen corn kernels thawed |
2 tablespoon(s) shredded reduced-fat mexican-blend cheese |
1 tablespoon(s) scallions chopped |
Directions:
1. Optional dips: salsa, fat-free ranch dressing, additional BBQ sauce
2. In a small bowl, mix BBQ sauce with cheese wedge until blended. Lay tortilla flat and spread BBQ-cheese mixture on one half. Top mixture with remaining ingredients.
3. Spray a grill or grill pan with nonstick spray and bring to medium-high heat. Lay the half-loaded tortilla on the grill/grill pan, and cook for 2 minutes.
4. Using a spatula, fold the bare half of the tortilla over the filling and press lightly to seal. Carefully flip and cook until crispy, about 3 minutes. Slice into wedges and eat up!
5. Nutrition Facts
6. calories
7. g fat
8. g carbs
9. g fiber
10. FROM:Dr OZ
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