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BBQ Chicken Chopped Salad, (7 Ww Points) Recipe

BBQ Chicken Chopped Salad, (7 Ww Points) Recipe

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BBQ Chicken Chopped Salad, (7 Ww Points)

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Ingredients:

Serving

3 oz cooked boneless skinless lean chicken breasts, chopped
2 tbsp barbecue sauce, divided (with about 45 calories per 2-tbsp. serving)
4 cups chopped romaine lettuce
1 plum tomato, chopped
1/4 cup peeled and chopped jicama
3 tbsp canned black beans, drained and rinsed
3 tbsp canned sweet corn, drained
2 tbsp chopped scallions
1 tbsp chopped cilantro
1 tbsp chopped basil
2 tbsp shredded fat-free cheddar cheese
5 baked corn tortilla chips , broken into bite-sized pieces
2 tbsp fat free ranch dressing

Directions:

Directions:.
Place chicken and 1 1/2 tablespoons BBQ sauce in a small bowl and toss to coat. Set aside.
Place lettuce in a large bowl. Top with tomato, jicama, black beans, corn, scallions, cilantro, and basil.
Add the saucy chicken and top with cheese and tortilla chips.
To make the dressing, mix remaining 1/2 tablespoons BBQ sauce with ranch dressing. Serve and enjoy!
MAKES 1 SERVING.
Serving Size: 1 large salad (entire recipe).
Calories: 367Fat: 3.5gSodium: 1,046mgCarbs: 51.5gFiber: 9.5gSugars: 17gProtein: 36.5g
POINTS® value 7*.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	6673.94 Kcal (27942 kJ)
Calories from fat	2476.7 Kcal
		% Daily Value*
Total Fat	275.19g	423%
Cholesterol	430.39mg	143%
Sodium	18402.72mg	767%
Potassium	3636.62mg	77%
Total Carbs	766g	255%
Sugars	30.27g	121%
Dietary Fiber	65.82g	263%
Protein	330.42g	661%
Vitamin C	20mg	33%
Iron	26.5mg	147%
Calcium	2203mg	220%

Amount Per 100 g
Calories	432.41 Kcal (1810 kJ)
Calories from fat	160.47 Kcal
		% Daily Value*
Total Fat	17.83g	423%
Cholesterol	27.89mg	143%
Sodium	1192.33mg	767%
Potassium	235.62mg	77%
Total Carbs	49.63g	255%
Sugars	1.96g	121%
Dietary Fiber	4.26g	263%
Protein	21.41g	661%
Vitamin C	1.3mg	33%
Iron	1.7mg	147%
Calcium	142.7mg	220%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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