Barbecued Baby-Back Ribs Recipe

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Ingredients:

Serving

3 racks of baby-back pork ribs , each rack cut in half (about 1 lb each)
1 cup ketchup
1/4 cup cider vinegar
3 tbsp dark brown sugar
3 tbsp worcestershire sauce
1 tsp liquid smoke
1/2 tsp salt

Directions:

Put ribs in a large pot with water to cover.
Bring to a boil, reduce heat, cover and simmer 1 hour or until meat becomes fork-tender.
Meanwhile mix remaining ingredients in a medium saucepan.
Bring to a boil, reduce heat and simmer uncovered, stirring often, 30 minutes or until slightly thickened.
Heat broiler.
Line broiler pan with foil for easy cleanup.
Place ribs, meat side down, on broiler-pan rack, brush with 1/2 the sauce and broil 4 – 5 inches from heat source for 6 – 7 minutes.
Turn ribs over, brush with remaining sauce and broil 6 – 7 minutes longer or until edges are just slightly charred.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	8176.02 Kcal (34231 kJ)
Calories from fat	1687.13 Kcal
		% Daily Value*
Total Fat	187.46g	288%
Cholesterol	1516.77mg	506%
Sodium	18671.74mg	778%
Potassium	122.55mg	3%
Total Carbs	518.32g	173%
Sugars	11.09g	44%
Dietary Fiber	40.71g	163%
Protein	340.62g	681%
Vitamin C	15.3mg	25%
Iron	1.3mg	7%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	3904.5 Kcal (16347 kJ)
Calories from fat	805.7 Kcal
		% Daily Value*
Total Fat	89.52g	288%
Cholesterol	724.34mg	506%
Sodium	8916.79mg	778%
Potassium	58.52mg	3%
Total Carbs	247.53g	173%
Sugars	5.29g	44%
Dietary Fiber	19.44g	163%
Protein	162.67g	681%
Vitamin C	7.3mg	25%
Iron	0.6mg	7%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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