Directions:
- Marinade: (Reserve 2 tbsp of the marinade for basting the hens while barbecuing).
- Combine Garlic, vinegar, oil, rosemary, hot sauce, cumin, oregano and pepper in a large Zip Lock plastic bag.
- Put hens in the marinade bag and turn to coat the hens.
- Refrigerate for 30 minutes.
- Heat BBQ to medium heat.
- Spray grill with oil and place hens skin side down on rack.
- Baste with the reserved marinade.
- Cook until the juices run clear when the thigh pierced 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 53.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 36% | |
| Sodium | 100.59mg | 4% | |
| Potassium | 358.89mg | 8% | |
| Total Carbs | 3.82g | 1% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.29 Kcal (533 kJ) | ||
| Calories from fat | 38.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 9% | |
|---|---|---|---|
| Cholesterol | 78.07mg | 36% | |
| Sodium | 72.22mg | 4% | |
| Potassium | 257.66mg | 8% | |
| Total Carbs | 2.74g | 1% | |
| Sugars | 1.33g | 7% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 17.38g | 48% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.1mg | 9% | |
| Calcium | 22.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy White Chili
Olive oil and 13 more.. -
Moros y Cristianos (Cuban Rice and Beans)
Olive oil, Minced onion, Garlic, minced, Tomato sauce and 10 more.. -
Cuban Pork Chops
Garlic cloves (crushed ), Pork chops, Olive oil and 5 more.. -
Italian Salad Dressing
Garlic cloves, pressed, Salt, Olive oil, Vegetable oil and 7 more.. -
Chili Concoction Option
Lean ground beef, White onions, chopped and 25 more.. -
Fire Roasted Salsa (Más Salsa Por Favor)
Tomatoes or 3 lbs roma, Jalapenos and 12 more.. -
Black Bean Soup
Black beans, cooked, Rice, cooked, Garlic cloves, minced and 10 more.. -
Mexican Pork Roast
Onions, sliced, Carrots, sliced and 11 more.. -
Green (Un-Ripe) Tomato Salsa for Canning
Green tomatoes, chopped small (as you prefer for salsa) and 13 more.. -
Smoky Slow Cooker Chili
Ground pork and 22 more.. -
Smokey Slow Cooker Chili
Pork, ground, Pork shoulder , cut into 1/2-inch pieces and 21 more.. -
Carnitas
Pork shoulder, Sweet onions, Garlic cloves, Bay leaves and 9 more.. -
Black Beans and Rice
Brown rice, cooked, Low-sodium low-fat vegetable broth and 10 more.. -
Mexican Pepper Steak
Top sirloin or other tender steak, Oil or lard and 10 more.. -
Falafels with Yogurt-Dill Sauce
Chickpeas (garbanzo beans), drained and mashed with fork and 18 more.. -
Mussels in Tarragon Tomato Broth
Mussels, Onion, Stalks celery, Garlic cloves and 12 more.. -
Agnello Al Forno
Yellow onions, cut into 8 wedges, Garlic cloves, minced and 10 more.. -
Smokin' Scovilles Turkey Chili
Olive oil, Onion, chopped, Garlic, minced and 19 more..
Also Try
-
-
-
-
-
-
-
Cornish Game Hens with Rice Stuffing
Butter, Almonds, Chopped onion, Uncooked wild rice, Water and 5 more.. -
Cornish Game Hens With Sage and Garlic
Cornish hens, split into halves, Butter, softened and 5 more.. -
-
Cornish Game Hens With Grapes in Vermouth
Cornish hens (about 1 lb ea, washed & patted dry) and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
