Directions:
- Preheat oven to 450 degrees
- Spray a baking sheet with cooking spray and put pan in oven
- Combine in a large bowl, the first 7 ingredients
- Put Panko into a large ziplock bag
- Dip onion rings into flour mix
- A couple at a time, put onion rings into bag with Panko and shake to coat
- Repeat with remaining onion rings
- Take baking sheet out of oven and place onions on baking sheet
- Bake for 5 minutes
- Rotate pan and bake another 5 minutes
- Turn rings over and lightly spray with cooking spray
- Bake 5 minutes, rotate pan and bake for a final 5 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.12 Kcal (461 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 62mg | 21% | |
| Sodium | 303.87mg | 13% | |
| Potassium | 135.45mg | 3% | |
| Total Carbs | 18.67g | 6% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.69g | 7% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 84.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.55 Kcal (417 kJ) | ||
| Calories from fat | 21.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 56.05mg | 21% | |
| Sodium | 274.69mg | 13% | |
| Potassium | 122.44mg | 3% | |
| Total Carbs | 16.87g | 6% | |
| Sugars | 4.29g | 19% | |
| Dietary Fiber | 1.53g | 7% | |
| Protein | 4.31g | 10% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 76.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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