 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 6 |
|
This is a great way to enjoy onion rings without all the fat! Ingredients:
3 t flour |
1 t sugar |
1 t chili powder |
1 t cumin |
1/2 t salt |
1/2 t paprika |
2 large eggs, beaten |
1 lb sweet onions,sliced into rings |
1 1/2 cups panko bread crumbs |
Directions:
1. Preheat oven to 450 degrees
2. Spray a baking sheet with cooking spray and put pan in oven
3. Combine in a large bowl, the first 7 ingredients
4. Put Panko into a large ziplock bag
5. Dip onion rings into flour mix
6. A couple at a time, put onion rings into bag with Panko and shake to coat
7. Repeat with remaining onion rings
8. Take baking sheet out of oven and place onions on baking sheet
9. Bake for 5 minutes
10. Rotate pan and bake another 5 minutes
11. Turn rings over and lightly spray with cooking spray
12. Bake 5 minutes, rotate pan and bake for a final 5 minutes
|
|