Directions:
- In a saute pan over medium high heat, heat the olive oil and butter. Add the garlic and cook for 1 minute. Add the herbs and cook for 30 seconds. Add the scallops and cook for 1 minute. Add the lemon and wine and cook for another 2 to 3 minutes, until the scallops are just cooked, but not overcooked. Remove from the heat and serve on soft rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.28 Kcal (2551 kJ) | ||
| Calories from fat | 163.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Cholesterol | 108.23mg | 36% | |
| Sodium | 1953.85mg | 81% | |
| Potassium | 877.93mg | 19% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 55g | 110% | |
| Vitamin C | 14.5mg | 24% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 5mg | 28% | |
| Calcium | 111.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.2 Kcal (692 kJ) | ||
| Calories from fat | 44.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 28% | |
|---|---|---|---|
| Cholesterol | 29.35mg | 36% | |
| Sodium | 529.75mg | 81% | |
| Potassium | 238.03mg | 19% | |
| Total Carbs | 14.3g | 18% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 0.79g | 12% | |
| Protein | 14.91g | 110% | |
| Vitamin C | 3.9mg | 24% | |
| Iron | 1.4mg | 28% | |
| Calcium | 30.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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