Directions:
- Cook bay leaves in oil in a 1 1/2- to 2-quart heavy saucepan over moderate heat, turning over occasionally, until leaves are lightly browned, 2 to 3 minutes. Add garlic and cook, stirring, until pale golden, about 30 seconds. Add rice, salt, and pepper and cook, stirring gently to avoid breaking bay leaves, 1 minute. Add water and broth and bring to a full boil, uncovered, over high heat. Cover with a tight-fitting lid, then reduce heat to low and simmer until water is absorbed and rice is tender, about 15 minutes.
- Remove from heat and let stand, undisturbed, 5 minutes. Fluff rice with a fork and discard bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.92 Kcal (150 kJ) | ||
| Calories from fat | 31.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 250.66mg | 10% | |
| Potassium | 43.79mg | 1% | |
| Total Carbs | 0.42g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Sodium | 229.69mg | 10% | |
| Potassium | 40.13mg | 1% | |
| Total Carbs | 0.39g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.48g | 1% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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