Directions:
- In a saucepan covered, simmer chicken with enough salted water to cover for 20 minutes.
- Drain.
- In a bowl combine pancake mix and salt.
- Stir in 3/4 cup water.
- Beat 2 minutes.
- Dip chicken pieces in batter, draining off excess batter.
- In a heavy skillet that's at least 3 inches deep, heat 11/4 inches oil to 350.
- Regulate the heat of the oil so that chicken fries at about 325.
- Fry a few pieces at a time for about 5 minutes or until chicken is golden and tender.
- Drain well.
- Keep fried pieces warm until rest are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.02 Kcal (1453 kJ) | ||
| Calories from fat | 46.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 297.04mg | 99% | |
| Sodium | 648.6mg | 27% | |
| Potassium | 658.41mg | 14% | |
| Total Carbs | 46.04g | 15% | |
| Protein | 25.73g | 51% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 8.6mg | 48% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 159.39 Kcal (667 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 8% | |
|---|---|---|---|
| Cholesterol | 136.44mg | 99% | |
| Sodium | 297.91mg | 27% | |
| Potassium | 302.42mg | 14% | |
| Total Carbs | 21.15g | 15% | |
| Protein | 11.82g | 51% | |
| Vitamin C | 8.3mg | 30% | |
| Vitamin A | 1.6mg | 113% | |
| Iron | 3.9mg | 48% | |
| Calcium | 34.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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