Batter-Be-Good-To-Me Pancakes Recipe

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Batter-Be-Good-To-Me Pancakes
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Ingredients
17
Count
Nutrition
258
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. To make sauce, combine strawberries and maple syrup in a medium pan. Combine orange juice and cornstarch until smooth; add to strawberry mixture. Cook over medium-high heat, stirring constantly, until mixture bubbles and thickens, about 2 minutes. Remove from heat. May be served warm or cold.
  2. To make pancakes, preheat griddle, coated with nonstick spray, to 325°F
  3. Combine flour, oat bran, baking powder, and baking soda in a large mixing bowl; set aside.
  4. Whisk together buttermilk, bananas, butter, egg, maple syrup, and vanilla in a medium mixing bowl. Add to dry ingredients and stir just until moistened-do not overmix. Fold in blueberries.
  5. For each pancake, spoon about 1/2 cup batter onto griddle and spread to make a 4-inch circle. Cook until bottoms are lightly browned, then flip and cook other side until also lightly browned (about 5 minutes total for both sides).
  6. To serve, top pancakes with generous dollops of strawberry sauce and yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.12 Kcal (1081 kJ)
Calories from fat 55.56 Kcal
% Daily Value*
Total Fat 6.17g 9%
Cholesterol 38.31mg 13%
Sodium 247.04mg 10%
Potassium 477.03mg 10%
Total Carbs 45.35g 15%
Sugars 18.67g 75%
Dietary Fiber 3.3g 13%
Protein 8.14g 16%
Vitamin C 29.3mg 49%
Iron 0.8mg 5%
Calcium 193.7mg 19%
Amount Per 100 g
Calories 124.79 Kcal (522 kJ)
Calories from fat 26.86 Kcal
% Daily Value*
Total Fat 2.98g 9%
Cholesterol 18.52mg 13%
Sodium 119.43mg 10%
Potassium 230.62mg 10%
Total Carbs 21.93g 15%
Sugars 9.03g 75%
Dietary Fiber 1.59g 13%
Protein 3.94g 16%
Vitamin C 14.1mg 49%
Iron 0.4mg 5%
Calcium 93.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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