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Batrik (Bulgur Salad with Nuts) Recipe

Batrik (Bulgur Salad with Nuts) Recipe

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Ingredients

Count

Nutrition

211

Calories

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Ingredients:

Serving

Directions:

Place tomato in a food processor; process until smooth. Combine tomato, bulgur, and tomato paste in a large bowl. Cover and let stand 1 hour. Stir in oil, salt, and pepper. Stir in onions and nuts immediately before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.63 Kcal (882 kJ)
Calories from fat	88.62 Kcal
		% Daily Value*
Total Fat	9.85g	15%
Sodium	152.13mg	6%
Potassium	395.69mg	8%
Total Carbs	26.31g	9%
Sugars	2.98g	12%
Dietary Fiber	7.95g	32%
Protein	6.9g	14%
Vitamin C	11.9mg	20%
Vitamin A	1.1mg	38%
Iron	46.3mg	257%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	128.37 Kcal (537 kJ)
Calories from fat	54.01 Kcal
		% Daily Value*
Total Fat	6g	15%
Sodium	92.72mg	6%
Potassium	241.15mg	8%
Total Carbs	16.03g	9%
Sugars	1.81g	12%
Dietary Fiber	4.84g	32%
Protein	4.21g	14%
Vitamin C	7.3mg	20%
Vitamin A	0.7mg	38%
Iron	28.2mg	257%
Calcium	12.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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