Amount Per 1 Serving
Calories	69.4 Kcal (291 kJ)
Calories from fat	0.68 Kcal
		% Daily Value*
Total Fat	0.08g	0%
Cholesterol	1.84mg	1%
Sodium	194.75mg	8%
Potassium	169.85mg	4%
Total Carbs	12.92g	4%
Sugars	5.62g	22%
Dietary Fiber	0.8g	3%
Protein	4.39g	9%
Iron	2.4mg	13%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	31.11 Kcal (130 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.82mg	1%
Sodium	87.29mg	8%
Potassium	76.12mg	4%
Total Carbs	5.79g	4%
Sugars	2.52g	22%
Dietary Fiber	0.36g	3%
Protein	1.97g	9%
Iron	1.1mg	13%
Calcium	56.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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