Directions:
- Place milk, cream of coconut, and mango in a blender.
- Pulse to mix well.
- Add ice cream and vanilla.
- Process on high until well mixed and frothy.
- Pour milkshake into 2 glasses.
- Sprinkle toasted coconut on top of milkshake.
- NOTE: Cream of coconut is popularly marketed as Coco Lopez and is highly sweetened. You'll find cream of coconut in the supermarket drink mixer section. If instead you use coconut cream, such as that marketed by Ocho Rios , you should add 2 tablespoons of sugar to the milkshake. Coconut cream will be in the baking section of your supermarket.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.3 Kcal (767 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 0% | |
| Sodium | 62.96mg | 3% | |
| Potassium | 297.93mg | 6% | |
| Total Carbs | 29.27g | 10% | |
| Sugars | 17.42g | 70% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.54g | 7% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 36.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 45mg | 3% | |
| Potassium | 212.96mg | 6% | |
| Total Carbs | 20.92g | 10% | |
| Sugars | 12.45g | 70% | |
| Dietary Fiber | 0.83g | 5% | |
| Protein | 2.53g | 7% | |
| Vitamin C | 11mg | 26% | |
| Iron | 0.2mg | 1% | |
| Calcium | 102.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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