Directions:
- Cook the rice in the veggie broth with the butter (or oil) for 25 minutes, let it simmer covered.
- While the rice is cooking, boil the lentils, covered, in water until tender (about 20 minutes).
- When the rice and lentils are done cooking, steam the peas. DO NOT DRAIN the rice! The reason you cooked it in veggie broth is to add flavor, and the lentils and veggies will absorb the rest of the buttery broth.
- Mix them all together in a large bowl, add the spices, mix again, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1359.7 Kcal (5693 kJ) | ||
| Calories from fat | 335.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.25g | 57% | |
|---|---|---|---|
| Cholesterol | 65.98mg | 22% | |
| Sodium | 2554.41mg | 106% | |
| Potassium | 2057.46mg | 44% | |
| Total Carbs | 219.07g | 73% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 41.49g | 166% | |
| Protein | 46.75g | 93% | |
| Vitamin C | 44.5mg | 74% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 111.1mg | 617% | |
| Calcium | 194.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 146.02 Kcal (611 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 57% | |
|---|---|---|---|
| Cholesterol | 7.09mg | 22% | |
| Sodium | 274.31mg | 106% | |
| Potassium | 220.95mg | 44% | |
| Total Carbs | 23.53g | 73% | |
| Sugars | 1.74g | 65% | |
| Dietary Fiber | 4.46g | 166% | |
| Protein | 5.02g | 93% | |
| Vitamin C | 4.8mg | 74% | |
| Iron | 11.9mg | 617% | |
| Calcium | 20.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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