Directions:
- Cook Rice or Couscous according to package directions (can cook at the same time as the rest of the directions).
- Add oil to wok or heavy skillet; over high heat, quickly brown meat; add broccoli, carrots and onion.
- Continue stirring until vegetables are slightly cooked, about 2-3 minutes.
- Add basil, mustard, and vinegar and mix thoroughly (I like to mix these together in a small bowl first).
- Reduce heat to low, toss chard on top, cover and allow to steam 3 or 4 minutes.
- Serve over rice or mix everything together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.86 Kcal (929 kJ) | ||
| Calories from fat | 54.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.1g | 9% | |
|---|---|---|---|
| Cholesterol | 4.54mg | 2% | |
| Sodium | 273.45mg | 11% | |
| Potassium | 214.89mg | 5% | |
| Total Carbs | 34.31g | 11% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 6.83g | 14% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 90mg | 500% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 180.58 Kcal (756 kJ) | ||
| Calories from fat | 44.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 9% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 2% | |
| Sodium | 222.57mg | 11% | |
| Potassium | 174.91mg | 5% | |
| Total Carbs | 27.93g | 11% | |
| Sugars | 2.24g | 11% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 5.56g | 14% | |
| Vitamin C | 10.5mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 73.2mg | 500% | |
| Calcium | 42mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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