Directions:
- Preheat the oven to 350.
- Cut the pork chops into strips. Sprinkle with basil, pepper, and salt. Top with veggies, and pats of butter or margarine.
- Cover with aluminum foil and bake for 40 minutes, or until pork is fully cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.88 Kcal (473 kJ) | ||
| Calories from fat | 73.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 13% | |
|---|---|---|---|
| Cholesterol | 30.11mg | 10% | |
| Sodium | 374.63mg | 16% | |
| Potassium | 220.34mg | 5% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.29g | 13% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 38mg | 4% | |
| Amount Per 100 g | |||
| Calories | 124.67 Kcal (522 kJ) | ||
| Calories from fat | 81.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 13% | |
|---|---|---|---|
| Cholesterol | 33.25mg | 10% | |
| Sodium | 413.77mg | 16% | |
| Potassium | 243.36mg | 5% | |
| Total Carbs | 4.15g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 6.94g | 13% | |
| Vitamin C | 5.4mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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