Directions:
- In a medium saucepan combine chicken broth, cinnamon, bay leaves, ginger root and garlic. Bring to boiling; reduce heat.
- Cover and simmer for 15 minutes.
- Meanwhile, heat a large heavy skillet over medium-high heat. Brush chops lightly with oil and cook for 8-10 minutes, turning occasionally, until evenly browned on both sides. Remove pork chops to a serving platter; keep warm.
- Remove bay leaves and cinnamon from chicken broth mixture.
- Stir in milk, peanut butter and honey until smooth. Cook, uncovered, over medium-high heat for 5 minutes, stirring occasionally.
- Stir in bell pepper, crushed red pepper, and basil leaves. Continue cooking, uncovered, until sauce thickens slightly.
- Spoon the sauce over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.1 Kcal (557 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 15.66mg | 5% | |
| Sodium | 485.56mg | 20% | |
| Potassium | 279.26mg | 6% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 33.5mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.2mg | 73% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.87 Kcal (364 kJ) | ||
| Calories from fat | 36.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 10% | |
|---|---|---|---|
| Cholesterol | 10.22mg | 5% | |
| Sodium | 316.92mg | 20% | |
| Potassium | 182.27mg | 6% | |
| Total Carbs | 6.91g | 4% | |
| Sugars | 5.32g | 33% | |
| Dietary Fiber | 0.73g | 4% | |
| Protein | 5.44g | 17% | |
| Vitamin C | 21.9mg | 56% | |
| Vitamin A | 0.5mg | 25% | |
| Iron | 8.6mg | 73% | |
| Calcium | 43.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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