Peanut Butter Berry Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 tbsp hot water
1 tbsp peanut butter
1 tsp honey
1/2 cup cooked bulgur
1/4 cup fresh strawberry slices
1/4 cup blueberries

Directions:

Combine 1 tablespoon hot water with 1 tablespoon peanut butter and 1 teaspoon honey, stir until smooth.
Stir peanut butter mixture into 1/2 cup cooked bulgur.
Top with 1/4 cup fresh strawberry slices and 1/4 cup blueberries.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.29 Kcal (939 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	8.6mg	0%
Potassium	271.35mg	6%
Total Carbs	34.77g	12%
Sugars	12.62g	50%
Dietary Fiber	7.33g	29%
Protein	7.32g	15%
Vitamin C	26.2mg	44%
Iron	1.2mg	7%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	110.05 Kcal (461 kJ)
Calories from fat	35.33 Kcal
		% Daily Value*
Total Fat	3.93g	12%
Sodium	4.22mg	0%
Potassium	133.15mg	6%
Total Carbs	17.06g	12%
Sugars	6.19g	50%
Dietary Fiber	3.6g	29%
Protein	3.59g	15%
Vitamin C	12.9mg	44%
Iron	0.6mg	7%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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