Directions:
- In a nonstick skillet, saute garlic in oil until tender. Stir in flour, salt and pepper until blended (mixture will be thick). Gradually add milk, stirring constantly. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; gradually stir in Parmesan cheese and basil until cheese is melted. Serve over pasta. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.54 Kcal (1028 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 550.36mg | 23% | |
| Potassium | 236.51mg | 5% | |
| Total Carbs | 38.33g | 13% | |
| Sugars | 26.07g | 104% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.98g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 238.3 Kcal (998 kJ) | ||
| Calories from fat | 75.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Cholesterol | 2.67mg | 1% | |
| Sodium | 534.15mg | 23% | |
| Potassium | 229.55mg | 5% | |
| Total Carbs | 37.21g | 13% | |
| Sugars | 25.3g | 104% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 138.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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