Directions:
- Position knife blade in food processor bowl. Combine 1 can broth, 1 can beans, and garlic in a food processor or a blender; process until smooth.
- Pour mixture into a Dutch oven; add remaining broth, remaining beans, tomato, and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 8 minutes, stirring occasionally. Uncover and simmer 7 minutes, stirring occasionally.
- Ladle soup into individual bowls; sprinkle evenly with cheese. Garnish with basil sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 40.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 28.04mg | 9% | |
| Sodium | 566.25mg | 24% | |
| Potassium | 177.06mg | 4% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 11.31g | 23% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 154.82 Kcal (648 kJ) | ||
| Calories from fat | 67.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 7% | |
|---|---|---|---|
| Cholesterol | 47.22mg | 9% | |
| Sodium | 953.69mg | 24% | |
| Potassium | 298.21mg | 4% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.63g | 1% | |
| Protein | 19.05g | 23% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 72.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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