Directions:
- Preheat oven to 450*.
- Pour wine and butter into glass measuring cup and microwave on high until butter begins to melt, about 1 minute.
- Spread basil leaves over bottom of 9 X 13 glass baking dish, reserving a few large ones for the top of the fish.
- Place fillets over the remaining basil.
- Remove the wine mixture from the microwave and add fresh lemon juice.
- Stir or whisk the wine mixture and pour over the fish.
- Season the fish with the salt and pepper.
- Sprinkle the onion powder and bread crumbs evenly over the fish, then add paprika.
- Cover the pan with aluminum foil, place in lower third of preheated oven, for 12 minutes.
- Uncover fish and continue to cook until fish is opaque and flakes easily with a fork, about 2-3 more minutes.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.53 Kcal (605 kJ) | ||
| Calories from fat | 72.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 153.87mg | 6% | |
| Potassium | 230.37mg | 5% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 6.98g | 14% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.16 Kcal (679 kJ) | ||
| Calories from fat | 81.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.04g | 12% | |
|---|---|---|---|
| Cholesterol | 8.56mg | 3% | |
| Sodium | 172.64mg | 6% | |
| Potassium | 258.48mg | 5% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 1.32g | 5% | |
| Dietary Fiber | 2.64g | 9% | |
| Protein | 7.83g | 14% | |
| Vitamin C | 9.9mg | 15% | |
| Iron | 1.1mg | 5% | |
| Calcium | 54mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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