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Basil and Tomato Green Beans (Patrick and Gina Neely) Recipe

Basil and Tomato Green Beans (Patrick and Gina Neely) Recipe

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Basil and Tomato Green Beans (Patrick and Gina Neely)

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Ingredients:

Serving

Directions:

Add the green beans to a large pot of boiling salted water. Cook until bright green, about 3 to 4 minutes. Remove green beans from the boiling water and plunge into ice water to stop the cooking. Drain well.
In a large heavy skillet, melt butter. Saute the shallot over medium heat until soft. Add red pepper flakes, salt, pepper and green beans. Toss together cooking for a minute more. Add the white wine and tomato and cook until the wine has reduced; about 3 minutes. Add the basil and season with salt and pepper, to taste

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.32 Kcal (696 kJ)
Calories from fat	51.88 Kcal
		% Daily Value*
Total Fat	5.76g	9%
Cholesterol	15.27mg	5%
Sodium	21.24mg	1%
Potassium	694.25mg	15%
Total Carbs	24g	8%
Sugars	10.9g	44%
Dietary Fiber	8.28g	33%
Protein	6.09g	12%
Vitamin C	35.7mg	60%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	106.3mg	11%

Amount Per 100 g
Calories	52.16 Kcal (218 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	9%
Cholesterol	4.79mg	5%
Sodium	6.66mg	1%
Potassium	217.71mg	15%
Total Carbs	7.53g	8%
Sugars	3.42g	44%
Dietary Fiber	2.6g	33%
Protein	1.91g	12%
Vitamin C	11.2mg	60%
Iron	0.8mg	15%
Calcium	33.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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