Basic White Sauce Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp butter
2 tbsp king arthur unbleached all-purpose flour
1/8 tsp salt
dash white pepper
1 cup 2% milk

Directions:

In a small saucepan, melt butter over medium heat. Whisk in the flour, salt and pepper until smooth. Gradually whisk in the milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Use immediately or refrigerate. Yield: 1 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	45.06 Kcal (189 kJ)
Calories from fat	25.88 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	8.25mg	3%
Sodium	51.04mg	2%
Potassium	48.8mg	1%
Total Carbs	3.54g	1%
Sugars	1.53g	6%
Dietary Fiber	0g	0%
Protein	1.12g	2%
Calcium	38.3mg	4%

Amount Per 100 g
Calories	118.64 Kcal (497 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	4%
Cholesterol	21.71mg	3%
Sodium	134.38mg	2%
Potassium	128.47mg	1%
Total Carbs	9.32g	1%
Sugars	4.03g	6%
Dietary Fiber	0.01g	0%
Protein	2.95g	2%
Vitamin A	0.1mg	1%
Calcium	100.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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