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Basic Tomato Sauce Recipe

Basic Tomato Sauce Recipe

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Ingredients:

Serving

1 can (28oz) tomatoes (diced or whole that you've hand diced)
1 cup/can tomato paste
1 onion, diced
2-4 cloves garlic, minced
olive oil
salt
pepper
1 + tbsp parsley
1 + tsp basil
1 + tsp oregano
red wine/red wine vinegar (optional)
honey (optional)

Directions:

Put olive oil in a skillet and add onion and garlic. Saute for a couple minutes till they begin to brown/soften. Add tomatos, tomato paste & spices and some red wine and a bit of honey if you like. Stir together and simmer till it has thickend to desired consistancy. Serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	51.58 Kcal (216 kJ)
Calories from fat	0.42 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	27.52mg	1%
Potassium	506.63mg	11%
Total Carbs	11.82g	4%
Sugars	6.45g	26%
Dietary Fiber	2.51g	10%
Protein	2.25g	4%
Vitamin C	14.3mg	24%
Iron	1.5mg	8%
Calcium	32.5mg	3%

Amount Per 100 g
Calories	63.7 Kcal (267 kJ)
Calories from fat	0.52 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	33.99mg	1%
Potassium	625.64mg	11%
Total Carbs	14.59g	4%
Sugars	7.97g	26%
Dietary Fiber	3.1g	10%
Protein	2.77g	4%
Vitamin C	17.7mg	24%
Iron	1.8mg	8%
Calcium	40.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.5

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free,
good source of fiber

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