Basic Pan-Fried Thin Pork Chops (No Egg) Recipe

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Basic Pan-Fried Thin Pork Chops (No Egg)

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Ingredients:

Serving

1/2 cup all-purpose flour
1 tsp salt
2 tsp seasoned pepper (we like lawry's lemon pepper)
1 1/2 lbs wafer-thin boneless pork chops
1/4 cup vegetable oil

Directions:

Combine the flour, salt, and pepper in a large shallow bowl. Dredge each pork chop into the flour mixture to coat evenly. Shake off excess flour.
(if your pork chops are a little dry, rinse and shake off then dredge no egg needed).
Place oil in a large, heavy skillet and heat over high. When hot, add chops to skillet and cook 1 minute each side, until browned and crisp, working in batches as to not overcrowd the pan. Makes a great pan-sear.
Drain on paper towels and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	458.26 Kcal (1919 kJ)
Calories from fat	337.99 Kcal
		% Daily Value*
Total Fat	37.55g	58%
Sodium	387.94mg	16%
Potassium	21.41mg	0%
Total Carbs	8.41g	3%
Sugars	0.01g	0%
Dietary Fiber	0.5g	2%
Protein	1.12g	2%
Iron	0.2mg	1%
Calcium	5.2mg	1%

Amount Per 100 g
Calories	340.36 Kcal (1425 kJ)
Calories from fat	251.03 Kcal
		% Daily Value*
Total Fat	27.89g	58%
Sodium	288.13mg	16%
Potassium	15.91mg	0%
Total Carbs	6.24g	3%
Sugars	0.01g	0%
Dietary Fiber	0.37g	2%
Protein	0.83g	2%
Iron	0.1mg	1%
Calcium	3.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
11

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free

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