Basic Oatmeal with Fruit Recipe

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Ingredients

Count

Nutrition

300

Calories

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Ingredients:

Serving

1/4 cup old-fashioned or quick-cooking oats
1/2 cup water
1/2 ripe banana, mashed

Directions:

Place oats in a food processor or blender; process 30 seconds or until a powder consistency.
Bring water to a boil in a small saucepan. Stir in oats. Reduce heat to low, and cook, uncovered, 3 to 4 minutes or until smooth, stirring occasionally.
Stir in mashed banana.
Oatmeal with Fruit and Yogurt variation: Stir 2 tablespoons plain yogurt into oatmeal and fruit mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.76 Kcal (1255 kJ)
Calories from fat	127.76 Kcal
		% Daily Value*
Total Fat	14.2g	22%
Cholesterol	5.32mg	2%
Sodium	269.14mg	11%
Potassium	278.06mg	6%
Total Carbs	40.78g	14%
Sugars	16.54g	66%
Dietary Fiber	2.95g	12%
Protein	4.14g	8%
Vitamin C	5.9mg	10%
Iron	1.8mg	10%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	126.67 Kcal (530 kJ)
Calories from fat	53.99 Kcal
		% Daily Value*
Total Fat	6g	22%
Cholesterol	2.25mg	2%
Sodium	113.73mg	11%
Potassium	117.5mg	6%
Total Carbs	17.23g	14%
Sugars	6.99g	66%
Dietary Fiber	1.25g	12%
Protein	1.75g	8%
Vitamin C	2.5mg	10%
Iron	0.7mg	10%
Calcium	12.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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