Directions:
- Preheat oven to 400°.
- Over high heat in a medium saucepan, bring oatmeal and milk to a boil. Reduce heat and simmer until oatmeal is cooked but not mushy, 7-8 minutes.
- Remove from heat and distribute among four 6-ounce ramekins, arranged on a rimmed baking sheet.
- Combine sugar and salt, and sprinkle evenly on top of ramekins. Place ramekins in oven for 3-4 minutes, until sugar is melted.
- Remove from oven and turn oven to broil. Broil ramekins until sugar is browned and bubbly, watching carefully that they don’t burn, 2-3 minutes.
- Remove from oven, and top each oatmeal brûlée with 1 tablespoon of whipped cream and 1 tablespoon fresh berries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.28 Kcal (1496 kJ) | ||
| Calories from fat | 40.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 4.02mg | 1% | |
| Sodium | 376.53mg | 16% | |
| Potassium | 526.85mg | 11% | |
| Total Carbs | 64.4g | 21% | |
| Sugars | 23.41g | 94% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 15.3g | 31% | |
| Iron | 269.6mg | 1498% | |
| Calcium | 265.4mg | 27% | |
| Amount Per 100 g | |||
| Calories | 124.09 Kcal (520 kJ) | ||
| Calories from fat | 14.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 7% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 1% | |
| Sodium | 130.78mg | 16% | |
| Potassium | 182.99mg | 11% | |
| Total Carbs | 22.37g | 21% | |
| Sugars | 8.13g | 94% | |
| Dietary Fiber | 2.26g | 26% | |
| Protein | 5.31g | 31% | |
| Iron | 93.6mg | 1498% | |
| Calcium | 92.2mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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