Directions:
- Put the lentils in a soup pot, cover with 6 cups cold water, and bring to a boil. Skim off any foam that rises, then add the onion, garlic, bay leaves, carrot, celery, and potato, and 1 1/2 teaspoons salt. Lower the heat and simmer until tender but still a little firm - they shouldn't be mushy - about 25 minutes. Remove the bay leaves, taste for salt, and season with pepper. Stir in the oil and add a few drops vinegar to bring up the flavor. Garnish with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.65 Kcal (484 kJ) | ||
| Calories from fat | 66.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Sodium | 42.72mg | 2% | |
| Potassium | 246.56mg | 5% | |
| Total Carbs | 11.53g | 4% | |
| Sugars | 3.5g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.39 Kcal (483 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Sodium | 42.62mg | 2% | |
| Potassium | 246.01mg | 5% | |
| Total Carbs | 11.51g | 4% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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