Basic Chicken Chow Mein Recipe

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Basic Chicken Chow Mein Recipe
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Ingredients
5
Count
Nutrition
186
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Heat some oil in a pan, a wok is best to use.
  2. Cut the chicken breast into small slices or cubes and cook on a low heat until brown.
  3. Add the beansprouts and cook until soft. Then add some soy sauce.
  4. Add the diced onions and cook until transparent.
  5. Lastly add the egg noodles and add soy sauce. Cook for 5 minutes and then serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.3 Kcal (780 kJ)
Calories from fat 26.4 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 32.1mg 11%
Sodium 64.8mg 3%
Potassium 232.7mg 5%
Total Carbs 32.12g 11%
Sugars 4.2g 17%
Dietary Fiber 2.87g 11%
Protein 7.72g 15%
Vitamin C 8.3mg 14%
Iron 1.8mg 10%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 141.49 Kcal (592 kJ)
Calories from fat 20.05 Kcal
% Daily Value*
Total Fat 2.23g 5%
Cholesterol 24.38mg 11%
Sodium 49.22mg 3%
Potassium 176.73mg 5%
Total Carbs 24.39g 11%
Sugars 3.19g 17%
Dietary Fiber 2.18g 11%
Protein 5.86g 15%
Vitamin C 6.3mg 14%
Iron 1.3mg 10%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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