Chicken Sesame Noodles Recipe

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Ingredients:

Serving

200 g egg noodles
1 tbsp sesame oil
2 tbsp rice bran oil
4 chicken breast fillets, cut into thin strips
2 onions, sliced
2 garlic cloves, finely chopped
1/4 cup salt-reduced soya sauce
300 g bean sprouts, plus extra to garnish
1 birdseye fresh chili pepper, finely chopped (optional)

Directions:

Prepare noodles according to packet directions, drain and return to pan. Stir through sesame oil. Cover and set aside.
Heat oil in large frying pan or wok on high. Stir-fry chicken for 3-5 minutes, until starting to brown. Toss in onion and garlic and stir-fry for 3 minutes. Add soy sauce, beansprouts and a splash of water and stir to combine. Add noodles and toss for 1 minute until heated through.
Divide noodles between serving plates, garnish with extra bean sprouts and scatter with finely-chopped chilli, if using.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.32 Kcal (2719 kJ)
Calories from fat	264.62 Kcal
		% Daily Value*
Total Fat	29.4g	45%
Cholesterol	48.15mg	16%
Sodium	15890.91mg	662%
Potassium	352.17mg	7%
Total Carbs	47.7g	16%
Sugars	6.22g	25%
Dietary Fiber	4.28g	17%
Protein	12.14g	24%
Vitamin C	14.2mg	24%
Iron	2.9mg	16%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	99.84 Kcal (418 kJ)
Calories from fat	40.69 Kcal
		% Daily Value*
Total Fat	4.52g	45%
Cholesterol	7.4mg	16%
Sodium	2443.53mg	662%
Potassium	54.15mg	7%
Total Carbs	7.33g	16%
Sugars	0.96g	25%
Dietary Fiber	0.66g	17%
Protein	1.87g	24%
Vitamin C	2.2mg	24%
Iron	0.5mg	16%
Calcium	7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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