Basic Buckwheat Pancakes Recipe

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Ingredients:

Serving

1 cup buckwheat flour
1 cup all-purpose flour
1 tbsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
egg substitute (to equal 2 eggs)
1/2 cup applesauce
2 -2 1/2 cups water

Directions:

In a large bowl, stir together the flours, baking powder, and cinnamon until evenly blended.
Add the vanilla, egg replacer, apple sauce, and water.
Stir until just mixed .
Portion out about 3/4 to 1 cup of batter onto hot non-stick pan or lightly oiled frying pan and cover with a lid.
Let sit on medium heat until the center starts to bubble and become sturdy.
Flip pancake over and cook on other side until golden brown.
Repeat process until all the batter is gone.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.49 Kcal (2066 kJ)
Calories from fat	21.94 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Sodium	38.11mg	2%
Potassium	1218.69mg	26%
Total Carbs	107.7g	36%
Sugars	2.1g	8%
Dietary Fiber	9.35g	37%
Protein	14.1g	28%
Vitamin C	1.3mg	2%
Iron	3.7mg	21%
Calcium	401.6mg	40%

Amount Per 100 g
Calories	106.41 Kcal (446 kJ)
Calories from fat	4.73 Kcal
		% Daily Value*
Total Fat	0.53g	4%
Sodium	8.22mg	2%
Potassium	262.77mg	26%
Total Carbs	23.22g	36%
Sugars	0.45g	8%
Dietary Fiber	2.02g	37%
Protein	3.04g	28%
Vitamin C	0.3mg	2%
Iron	0.8mg	21%
Calcium	86.6mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
13

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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