Buttermilk-buckwheat Pancakes Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Combine first 4 ingredients in a medium bowl.
Make a well in center of mixture.
Combine buttermilk, egg substitute, water and margarine in a small bowl and mix well; add to flour mixture, stirring just enough until dry ingredients are moistened.
To make small pancakes, spoon 2 tblsp batter onto hot griddle that has been coated with cooking spray, and spread into 4 inch circle.
Turn over when tops are covered with bubbles and edges look firm.
Each 4 inch pancake should provide 46 calories, 2g protein, 1g fat and 8g carbs.
Recipe makes about 12 (4 ) pancakes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.35 Kcal (839 kJ)
Calories from fat	41.46 Kcal
		% Daily Value*
Total Fat	4.61g	7%
Cholesterol	86.24mg	29%
Sodium	432.86mg	18%
Potassium	502.22mg	11%
Total Carbs	29.64g	10%
Sugars	7.31g	29%
Dietary Fiber	1.78g	7%
Protein	11.37g	23%
Vitamin C	0.1mg	0%
Iron	1.3mg	7%
Calcium	177.9mg	18%

Amount Per 100 g
Calories	217.2 Kcal (909 kJ)
Calories from fat	44.94 Kcal
		% Daily Value*
Total Fat	4.99g	7%
Cholesterol	93.49mg	29%
Sodium	469.25mg	18%
Potassium	544.45mg	11%
Total Carbs	32.13g	10%
Sugars	7.93g	29%
Dietary Fiber	1.93g	7%
Protein	12.32g	23%
Vitamin C	0.2mg	0%
Iron	1.4mg	7%
Calcium	192.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Basic Buckwheat Pancakes

Buckwheat flour, All-purpose flour, Baking powder and 5 more..
Pancake & Waffle Mix

All-purpose flour, Baking powder, Sugar and 5 more..
Fluffy Egg-Free or Eggless Pancakes

All-purpose flour, Baking powder, Sugar, Cinnamon, Milk and 3 more..
Sopapillas

All-purpose flour, Baking powder, Sugar, Salt and 6 more..
New Orleans Beignets

All-purpose flour, Baking powder, Sugar, Salt, Whole milk and 4 more..
Homemade Cornbread

Cornmeal, All-purpose flour, Baking powder, Sugar and 3 more..
Chocolate Sandwich Cookies with Marshmallow Cream Filling

Sugar, Butter, softened, Vanilla extract, Eggs and 13 more..
American Girl's Peach Cobbler

Reduced-calorie margarine, melted, All-purpose flour and 4 more..
Fluffy Buckwheat Pancakes

Buckwheat flour, All-purpose flour, Baking powder, Salt and 4 more..
Ham And Cheese Scone

All purpose flour, Baking powder, Sugar, Salt and 10 more..