Directions:
- Rinse beans. In a dutch oven cover beans with 6 cups of cold water. Bring to a boil, reduce heat and simmer for 2 minutes. Remove from heat, let stand for 1 hour. Drain and rinse.
- In same pan, combine rinsed beans, 6 cups of hot water, ham or hocks, onion, garlic, bay leaf, and ground red pepper. Bring to boil, then reduce heat and cover and simmer for about 2-1/2 hours, or until beans are tender. Add more water if necessary. Stir occasionally.
- Remove meat and cut from bone, then add to the beans.
- Add sausage and boil gently, uncovered for 15 to 20 minutes more, or until a thick gravy forms, stirring occasionally.
- Serve over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.27 Kcal (1173 kJ) | ||
| Calories from fat | 168.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.72g | 29% | |
|---|---|---|---|
| Cholesterol | 71.99mg | 24% | |
| Sodium | 1106.04mg | 46% | |
| Potassium | 584.16mg | 12% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 66.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 51.4 Kcal (215 kJ) | ||
| Calories from fat | 30.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 29% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 24% | |
| Sodium | 202.84mg | 46% | |
| Potassium | 107.13mg | 12% | |
| Total Carbs | 1.09g | 2% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 3.99g | 44% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.3mg | 10% | |
| Calcium | 12.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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