Directions:
- In a very large mixing bowl (or a 12-quart non-reactive pot, or two 6- to 8-quart pots), combine all ingredients except ham and sausage. Cover and refrigerate for 24 hours.
- When ready to cook, place all in a pot with the ham and sausage. Bring to a boil, then lower heat, cover, and strongly simmer (preferably without skimming), for 1 hour; stir as needed to keep beans from sticking.
- Reduce heat and slowly simmer, covered, between 2 and 4 hours, or until mixture is very thick and beans are tender. During the slow-simmering process, stir frequently, especially toward end of cooking time, adding more water to pot only if dish seems too dry.
- About 1 hour before done, periodically mash some of the beans with a potato masher, scraping pan bottom clean after each mashing; try to mash about 40 percent of the beans.
- Serve immediately over rice or, preferably, let beans cool and refrigerate overnight. Reheat for serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 90.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.05g | 15% | |
|---|---|---|---|
| Cholesterol | 40.17mg | 13% | |
| Sodium | 939.07mg | 39% | |
| Potassium | 240.37mg | 5% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 10.89g | 22% | |
| Vitamin C | 10.5mg | 17% | |
| Iron | 3.9mg | 22% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.55 Kcal (262 kJ) | ||
| Calories from fat | 36.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 15% | |
|---|---|---|---|
| Cholesterol | 16.22mg | 13% | |
| Sodium | 379.18mg | 39% | |
| Potassium | 97.05mg | 5% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 0.61g | 6% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 4.4g | 22% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 1.6mg | 22% | |
| Calcium | 14.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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