Directions:
- Combine 8 cups water and salt in heavy larger saucepan. Bring to a boil. Gradually add cornmeal, whisking until smooth. reduce heat to low. Cover and cook until polenta is thick and creamy, stirring frequently, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.8 Kcal (2972 kJ) | ||
| Calories from fat | 42.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 7% | |
|---|---|---|---|
| Sodium | 5043.78mg | 210% | |
| Potassium | 313.27mg | 7% | |
| Total Carbs | 151.42g | 50% | |
| Dietary Fiber | 14.2g | 57% | |
| Protein | 14.2g | 28% | |
| Vitamin A | 9.5mg | 315% | |
| Calcium | 429.1mg | 43% | |
| Amount Per 100 g | |||
| Calories | 29.81 Kcal (125 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 7% | |
|---|---|---|---|
| Sodium | 211.82mg | 210% | |
| Potassium | 13.16mg | 7% | |
| Total Carbs | 6.36g | 50% | |
| Dietary Fiber | 0.6g | 57% | |
| Protein | 0.6g | 28% | |
| Vitamin A | 0.4mg | 315% | |
| Calcium | 18mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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