Directions:
- Reserve beet juice. Grate beets and onions. Add to soup pot.
- Add water, and vegetable stock. (A few dried mushroom pieces can be added for extra flavor-optional).
- Cook 30 minutes.
- Whisk together reserved juice, vinegar, lemon juice, & sugar . Add to boiling soup, simmer at 10 minutes more. Adjust seasonings.
- Garnish with your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.19 Kcal (1592 kJ) | ||
| Calories from fat | 18.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 12705.63mg | 529% | |
| Potassium | 310.54mg | 7% | |
| Total Carbs | 74.35g | 25% | |
| Sugars | 13.51g | 54% | |
| Dietary Fiber | 3.68g | 15% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.2mg | 18% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 85.83 Kcal (359 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 3% | |
|---|---|---|---|
| Cholesterol | 1.51mg | 2% | |
| Sodium | 2868.36mg | 529% | |
| Potassium | 70.11mg | 7% | |
| Total Carbs | 16.79g | 25% | |
| Sugars | 3.05g | 54% | |
| Dietary Fiber | 0.83g | 15% | |
| Protein | 0.58g | 5% | |
| Vitamin C | 2.9mg | 21% | |
| Iron | 0.7mg | 18% | |
| Calcium | 16.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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