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Barramundi With Fresh Tarragon Sauce Recipe

Barramundi With Fresh Tarragon Sauce Recipe

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Ingredients:

Serving

Directions:

Coat fillets in flour, and then in eggs and breadcrumbs.
Heat oil in frying pan, and add fillets. Fry, turning once.
Sauce: Heat butter in a small saucepan. Add tarragon, garlic, chives, lemon juice, mustard and brandy.
Simmer uncovered for 2-3 minutes.
Gradually stir in cream. Reheat sauce. Do not boil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.21 Kcal (893 kJ)
Calories from fat	113 Kcal
		% Daily Value*
Total Fat	12.56g	19%
Cholesterol	109.76mg	37%
Sodium	119.86mg	5%
Potassium	114.89mg	2%
Total Carbs	8.45g	3%
Sugars	0.71g	3%
Dietary Fiber	0.48g	2%
Protein	4.92g	10%
Vitamin C	2.4mg	4%
Vitamin A	0.1mg	3%
Iron	1.1mg	6%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	177.45 Kcal (743 kJ)
Calories from fat	94.04 Kcal
		% Daily Value*
Total Fat	10.45g	19%
Cholesterol	91.35mg	37%
Sodium	99.76mg	5%
Potassium	95.62mg	2%
Total Carbs	7.03g	3%
Sugars	0.59g	3%
Dietary Fiber	0.4g	2%
Protein	4.1g	10%
Vitamin C	2mg	4%
Vitamin A	0.1mg	3%
Iron	0.9mg	6%
Calcium	61.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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