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Barley, Vegetable, and Fruit Medley Recipe

Barley, Vegetable, and Fruit Medley Recipe

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Ingredients:

Serving

2 1/4 cups low-sodium fat-free chicken or vegetable broth, divided
1/2 tsp pepper
1/4 tsp salt
1/4 tsp dried thyme
1/4 tsp dried rosemary
1 cup uncooked quick-cooking barley
1 (16-oz) package frozen vegetable seasoning blend, thawed
2 tsp vegetable oil
3/4 cup diced dried mixed fruit
3 tbsp chopped pecans, toasted

Directions:

Bring 2 cups chicken broth, pepper, and next 3 ingredients to a boil in a large saucepan; stir in barley, and simmer 10 to 12 minutes or until barley is tender and liquid is absorbed. Remove pan from heat.
Sauté vegetable blend in hot oil in a large skillet over medium-high heat 10 minutes or until vegetables are lightly browned. Stir in cooked barley, dried mixed fruit, and remaining 1/4 cup chicken broth. Sprinkle evenly with chopped toasted pecans, and serve immediately.
*1 onion, chopped; half each of a green and red bell pepper, chopped; and 1 celery rib, chopped may be substituted.
Note: Vegetable seasoning blend contains chopped red and green bell peppers, onions, and celery and is found in the frozen foods section. For testing purposes only, we used SunMaid FruitBits for dried mixed fruit.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1662.78 Kcal (6962 kJ)
Calories from fat	380.67 Kcal
		% Daily Value*
Total Fat	42.3g	65%
Cholesterol	191.65mg	64%
Sodium	7300.13mg	304%
Potassium	3530.9mg	75%
Total Carbs	316.11g	105%
Sugars	1.79g	7%
Dietary Fiber	11.92g	48%
Protein	99.08g	198%
Vitamin C	1616.1mg	2694%
Iron	3.7mg	21%
Calcium	3106.5mg	311%

Amount Per 100 g
Calories	156.52 Kcal (655 kJ)
Calories from fat	35.83 Kcal
		% Daily Value*
Total Fat	3.98g	65%
Cholesterol	18.04mg	64%
Sodium	687.19mg	304%
Potassium	332.38mg	75%
Total Carbs	29.76g	105%
Sugars	0.17g	7%
Dietary Fiber	1.12g	48%
Protein	9.33g	198%
Vitamin C	152.1mg	2694%
Iron	0.3mg	21%
Calcium	292.4mg	311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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