Directions:
- Heat the broth in a stock pot over medium heat. Add the barley, carrots, celery, potatoes, onion, garlic, salt, pepper and parsley. Bring all to a boil. Reduce the heat to a simmer and cook for 30 0 40 minutes, until the barley is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.94 Kcal (1737 kJ) | ||
| Calories from fat | 69.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 12% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 2569.97mg | 107% | |
| Potassium | 1104.72mg | 24% | |
| Total Carbs | 79.22g | 26% | |
| Sugars | 13.01g | 52% | |
| Dietary Fiber | 11.68g | 47% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 19.5mg | 32% | |
| Vitamin A | 1mg | 32% | |
| Iron | 5.4mg | 30% | |
| Calcium | 115mg | 11% | |
| Amount Per 100 g | |||
| Calories | 76.37 Kcal (320 kJ) | ||
| Calories from fat | 12.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 12% | |
|---|---|---|---|
| Cholesterol | 0.68mg | 1% | |
| Sodium | 472.99mg | 107% | |
| Potassium | 203.32mg | 24% | |
| Total Carbs | 14.58g | 26% | |
| Sugars | 2.39g | 52% | |
| Dietary Fiber | 2.15g | 47% | |
| Protein | 2.24g | 24% | |
| Vitamin C | 3.6mg | 32% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 1mg | 30% | |
| Calcium | 21.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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