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Barley Salad with Pesto, Tomato, and Zucchini Recipe

Barley Salad with Pesto, Tomato, and Zucchini Recipe

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Barley Salad with Pesto, Tomato, and Zucchini

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Ingredients

Count

Nutrition

113

Calories

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Ingredients:

Serving

1 1/2 cups water
1 cup uncooked quick-cooking barley
1 1/2 cups fresh parsley leaves
1/2 cup fresh cilantro leaves
2 tbsp pine nuts, toasted
1/4 cup (1 oz) grated fresh parmesan cheese
2 tbsp water
1 tbsp fresh lemon juice
1 tbsp olive oil
3/4 tsp salt
1/8 tsp black pepper
1 1/2 cups diced zucchini
1 1/2 cups diced plum tomato
1/2 cup diced red onion

Directions:

Bring 1 1/2 cups water to a boil in a medium saucepan. Add barley; cover, reduce heat, and simmer 13 minutes. Remove from heat; let stand, covered, 5 minutes.
Combine parsley and cilantro in a food processor; process until minced. Add pine nuts; process until minced. Add cheese and next 5 ingredients (cheese through pepper); process until well-blended.
Spoon the barley into a bowl. Stir in the pesto, zucchini, tomato, and onion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.82 Kcal (472 kJ)
Calories from fat	42.79 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Cholesterol	1.04mg	0%
Sodium	322.23mg	13%
Potassium	534.62mg	11%
Total Carbs	14.24g	5%
Sugars	2.08g	8%
Dietary Fiber	3.7g	15%
Protein	4.35g	9%
Vitamin C	47.7mg	79%
Vitamin A	0.6mg	20%
Iron	25.6mg	142%
Calcium	60.5mg	6%

Amount Per 100 g
Calories	45.5 Kcal (190 kJ)
Calories from fat	17.26 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	0.42mg	0%
Sodium	129.94mg	13%
Potassium	215.58mg	11%
Total Carbs	5.74g	5%
Sugars	0.84g	8%
Dietary Fiber	1.49g	15%
Protein	1.75g	9%
Vitamin C	19.2mg	79%
Vitamin A	0.2mg	20%
Iron	10.3mg	142%
Calcium	24.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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