Directions:
- Boil barley in 2 quarts salted boiling water for 15 minutes, or until barley tender. Drain in a colander. Set colander over a saucepan of simmering water, steam barley covered with a towel and a lid, for 10 minutes, or until fluffy and dry. Transfer barley to a serving bowl and let cool for 20 minutes. Stir in the parsley and green onions.
- In a bowl, beat the lemon juice and the oil with salt and pepper to taste and toss the salad with the dressing while the barley is still warm.
- Chill the salad for at least 1 hour or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 160.82 Kcal (673 kJ) | ||
| Calories from fat | 163.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.2g | 28% | |
|---|---|---|---|
| Sodium | 2.39mg | 0% | |
| Potassium | 33.46mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 464.91 Kcal (1946 kJ) | ||
| Calories from fat | 473.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.61g | 28% | |
|---|---|---|---|
| Sodium | 6.92mg | 0% | |
| Potassium | 96.72mg | 1% | |
| Total Carbs | 3.14g | 0% | |
| Sugars | 1.4g | 2% | |
| Dietary Fiber | 0.46g | 1% | |
| Protein | 0.37g | 0% | |
| Vitamin C | 25.3mg | 15% | |
| Iron | 0.7mg | 1% | |
| Calcium | 19.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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