Fresh Barley Salad Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 cup pot barley, uncooked
2 cups water
1 cup vegetables
1 tsp dried oregano
2 tsp dried basil
2 tbsp white wine vinegar
1 tbsp yogurt
1 tbsp dijon mustard
1 tbsp agave nectar
1 tsp onion powder
1 tsp garlic powder
1/4 cup olive oil
salt and pepper
any of your favorite vegetables (i used red bell pepper, sauteed zucchini , sauteed mushroom, cucumber , peas , red onion and tomato)
parmesan cheese
chopped mint
olive

Directions:

Cook rinsed barley in water, stock, and dried herbs for 30-40 minutes or until water is absorbed. If barley is too chewy add more water and cook longer, however barley shouldn't be mushy.
Meanwhile chop and/or saute and vegetables you want to use in your salad.
Mix together vinegar, yogurt, mustard, agave, powders, and olive oil to form a dressing. Add more or less vinegar and olive oil to reach a desired consistency.
When barley is cooked combine with veggies and top with dressing. Salt and pepper to taste.
Serve garnished with parmasan, mint, and/or olives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.39 Kcal (177 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	2%
Cholesterol	0.05mg	0%
Sodium	8.24mg	0%
Potassium	16.69mg	0%
Total Carbs	6.65g	2%
Sugars	2.43g	10%
Dietary Fiber	1.09g	4%
Protein	0.83g	2%
Vitamin C	0.6mg	1%
Iron	0.3mg	2%
Calcium	5.9mg	1%

Amount Per 100 g
Calories	154.15 Kcal (645 kJ)
Calories from fat	51.98 Kcal
		% Daily Value*
Total Fat	5.78g	2%
Cholesterol	0.18mg	0%
Sodium	29.95mg	0%
Potassium	60.7mg	0%
Total Carbs	24.17g	2%
Sugars	8.84g	10%
Dietary Fiber	3.96g	4%
Protein	3.03g	2%
Vitamin C	2.3mg	1%
Iron	1.1mg	2%
Calcium	21.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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