Directions:
- Preheat oven to 400°.
- To prepare salad, bring 4 cups water to a boil in a large saucepan. Add barley. Cover, reduce heat, and simmer 45 minutes or until tender. Let stand, covered, 5 minutes. Spoon barley into large bowl.
- Place peppers and eggplant on one jelly-roll pan coated with cooking spray; place zucchini and squash in another jelly-roll pan coated with cooking spray.
- Coat vegetables with cooking spray; sprinkle with 1/4 teaspoon salt and black pepper.
- Place pan with squash on top rack in the oven and pan with eggplant on middle rack. Bake at 400° for 12 minutes or until squash and zucchini are tender.
- Remove pan with squash, and move pan with eggplant to top rack. Bake peppers and eggplant an additional 8 minutes or until tender. Cool.
- Cut vegetables into 1/2-inch pieces. Add vegetables, parsley, and next 4 ingredients (through garlic) to barley; toss gently.
- To prepare dressing, combine vinegar, oil, and 1/2 teaspoon salt, stirring well with a whisk. Add dressing to barley mixture; toss. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.9 Kcal (870 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 7.34mg | 2% | |
| Sodium | 372.77mg | 16% | |
| Potassium | 453.35mg | 10% | |
| Total Carbs | 30.94g | 10% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 9.14g | 37% | |
| Protein | 5.81g | 12% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 77.4mg | 430% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 58.31 Kcal (244 kJ) | ||
| Calories from fat | 16.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 10% | |
|---|---|---|---|
| Cholesterol | 2.06mg | 2% | |
| Sodium | 104.55mg | 16% | |
| Potassium | 127.15mg | 10% | |
| Total Carbs | 8.68g | 10% | |
| Sugars | 1.48g | 21% | |
| Dietary Fiber | 2.56g | 37% | |
| Protein | 1.63g | 12% | |
| Vitamin C | 13.7mg | 81% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 21.7mg | 430% | |
| Calcium | 28.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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