Barley Jambalaya Recipe

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Ingredients:

Serving

2 whole bay leaves
1 tsp salt
1/2 tsp ground cayenne pepper
1 1/2 tsp dried oregano
1 tsp ground black pepper
1 tsp dried thyme
1 tbsp canola oil
1 cup turkey ham, diced in
1 1/2 cups onions, diced in 1/2-inch pieces
1 cup celery, sliced in 1/4-inch pieces
1 cup green bell pepper, diced in 1/2-inch pieces
2 cloves garlic, minced
28 oz canned tomatoes , in sauce chopped
5 cups water or 5 cups broth
2 cups barley, uncooked

Directions:

Preheat oven to 350.
Add oil to large saucepan or roasting pan. Heat on top of stove.
Add any uncooked meats, onions, celery, peppers, and garlic. Mix well. Saute 5-10 minutes, scraping bottom of pan periodically.
Add tomatoes, broth, and barley. Turn heat to high. Bring to boil. Stir often.
Add the first six herb ingredients and mix well. Cover, reduce heat to simmer and let cook for 5 minutes. At this point, stir in any leftover meat.
Place covered pan in oven and cook about 30-40 minutes. Check and stir after 30 minutes. Add more liquid, if necessary. Remove bay leaves before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339 Kcal (1419 kJ)
Calories from fat	40.97 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	15.41mg	5%
Sodium	828.97mg	35%
Potassium	887.48mg	19%
Total Carbs	61.38g	20%
Sugars	9.07g	36%
Dietary Fiber	14.94g	60%
Protein	15.33g	31%
Vitamin C	47.3mg	79%
Vitamin A	0.8mg	26%
Iron	17.8mg	99%
Calcium	115.2mg	12%

Amount Per 100 g
Calories	65.73 Kcal (275 kJ)
Calories from fat	7.94 Kcal
		% Daily Value*
Total Fat	0.88g	7%
Cholesterol	2.99mg	5%
Sodium	160.74mg	35%
Potassium	172.08mg	19%
Total Carbs	11.9g	20%
Sugars	1.76g	36%
Dietary Fiber	2.9g	60%
Protein	2.97g	31%
Vitamin C	9.2mg	79%
Vitamin A	0.2mg	26%
Iron	3.5mg	99%
Calcium	22.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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