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Barley Greek Salad (Patrick and Gina Neely) Recipe

Barley Greek Salad (Patrick and Gina Neely) Recipe

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Barley Greek Salad (Patrick and Gina Neely)

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Ingredients:

Serving

1 cup pearled barley
kosher salt
2 cups yellow and red cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/2 cup pitted kalamata olives
3 tbsp chopped fresh mint
1 small red bell pepper, seeded , ribs removed and diced
1 shallot, minced
3 tbsp red wine vinegar
2 tbsp extra-virgin olive oil
freshly ground black pepper

Directions:

Combine the barley, 3 cups water and a pinch salt in a medium-size saucepan. Bring to a boil, reduce the heat to low and simmer until the barley is tender, about 45 minutes. Drain in a colander and let cool.
Combine the tomatoes, feta, olives, mint, bell pepper and shallots in a bowl. Add the cooled barley.
Whisk together the red wine vinegar and olive oil in a separate small bowl. Season with salt and pepper. Dress the salad and toss. Cover with plastic wrap and place in the refrigerator until ready to serve.
Cook's Note: It's best to make the barley salad at least 3 hours ahead of time so the flavors have time to mingle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.98 Kcal (3479 kJ)
Calories from fat	532.42 Kcal
		% Daily Value*
Total Fat	59.16g	91%
Cholesterol	125.13mg	42%
Sodium	238.52mg	10%
Potassium	523.05mg	11%
Total Carbs	51.07g	17%
Sugars	4.56g	18%
Dietary Fiber	11g	44%
Protein	24.92g	50%
Vitamin C	41.5mg	69%
Vitamin A	1.3mg	43%
Iron	81.1mg	451%
Calcium	188.5mg	19%

Amount Per 100 g
Calories	317.17 Kcal (1328 kJ)
Calories from fat	203.21 Kcal
		% Daily Value*
Total Fat	22.58g	91%
Cholesterol	47.76mg	42%
Sodium	91.04mg	10%
Potassium	199.64mg	11%
Total Carbs	19.49g	17%
Sugars	1.74g	18%
Dietary Fiber	4.2g	44%
Protein	9.51g	50%
Vitamin C	15.8mg	69%
Vitamin A	0.5mg	43%
Iron	31mg	451%
Calcium	72mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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