Barley Beef and Kale Soup Recipe

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Barley Beef and Kale Soup
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Ingredients
12
Count
Nutrition
175
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Heat oil in heavy saucepan over medium heat.
  2. Add onion, stewing beef and mushrooms.
  3. Cook until meat is well browned.
  4. Add beef broth, red wine, barley, carrots and celery, thyme and salt and bring to boil.
  5. Reduce heat, cover and simmer 1 hour or until barley and meat are almost tender.
  6. Add kale.
  7. Cover and cook 5-10 minutes more or until kale is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.01 Kcal (733 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 7.37mg 2%
Sodium 637.48mg 27%
Potassium 497.52mg 11%
Total Carbs 20.25g 7%
Sugars 4.06g 16%
Dietary Fiber 4.03g 16%
Protein 7.14g 14%
Vitamin C 14.1mg 23%
Vitamin A 0.3mg 10%
Iron 2mg 11%
Calcium 46.2mg 5%
Amount Per 100 g
Calories 63.39 Kcal (265 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 8%
Cholesterol 2.67mg 2%
Sodium 230.9mg 27%
Potassium 180.21mg 11%
Total Carbs 7.33g 7%
Sugars 1.47g 16%
Dietary Fiber 1.46g 16%
Protein 2.59g 14%
Vitamin C 5.1mg 23%
Vitamin A 0.1mg 10%
Iron 0.7mg 11%
Calcium 16.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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