Directions:
- In a large skillet, saute the celery, red pepper, onions and garlic in oil until crisp-tender. Stir in the rice, barley, bacon, salt and pepper; cook and stir until heated through. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.11 Kcal (1143 kJ) | ||
| Calories from fat | 98.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 26.79mg | 9% | |
| Sodium | 832.23mg | 35% | |
| Potassium | 234.42mg | 5% | |
| Total Carbs | 32.12g | 11% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 11.95g | 24% | |
| Vitamin C | 17.1mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 150.78 Kcal (631 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 17% | |
|---|---|---|---|
| Cholesterol | 14.79mg | 9% | |
| Sodium | 459.46mg | 35% | |
| Potassium | 129.42mg | 5% | |
| Total Carbs | 17.73g | 11% | |
| Sugars | 0.53g | 4% | |
| Dietary Fiber | 1.96g | 14% | |
| Protein | 6.6g | 24% | |
| Vitamin C | 9.4mg | 28% | |
| Iron | 0.5mg | 5% | |
| Calcium | 13.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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