Directions:
- In a medium mixing bowl, toss the lamb with the salt, pepper and flour.
- Heat 1/2 tablespoon olive oil in a 4 to 5-quart Dutch oven set over medium-high heat until it shimmers. Add half of the lamb, and brown on all sides, approximately 7 to 8 minutes total. Remove the lamb to a bowl and repeat with the remaining oil and lamb. Remove the second batch of lamb to the bowl and add the carrots to the pot. Saute the carrots for 3 to 4 minutes, stirring occasionally. Return all of the lamb to the pot along with the grits and stir to combine. Add the chicken broth and bring to a boil. Once boiling, decrease the heat to low, cover and simmer for 30 to 45 minutes or until the liquid is absorbed and the lamb and grits are tender. Five minutes before the stew is finished, add the oregano. Taste for seasoning and add salt and pepper as desired. Serve in bowls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 828.23 Kcal (3468 kJ) | ||
| Calories from fat | 481.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.45g | 82% | |
|---|---|---|---|
| Cholesterol | 170.1mg | 57% | |
| Sodium | 1117.43mg | 47% | |
| Potassium | 652.08mg | 14% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 7.79g | 31% | |
| Protein | 44.31g | 89% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 3.5mg | 20% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 86.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 82% | |
|---|---|---|---|
| Cholesterol | 30.68mg | 57% | |
| Sodium | 201.56mg | 47% | |
| Potassium | 117.62mg | 14% | |
| Total Carbs | 1.22g | 2% | |
| Sugars | 0.42g | 9% | |
| Dietary Fiber | 1.41g | 31% | |
| Protein | 7.99g | 89% | |
| Vitamin C | 3.5mg | 32% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.6mg | 20% | |
| Calcium | 14.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Barley and Lamb Stew
Boneless lamb shoulder , trimmed of fat and cut into bite... and 8 more.. -
Wine-Braised Oxtails
Carrots, chopped, Onions, chopped, Celery ribs, chopped and 13 more.. -
Kari's Chicken Noodle Soup
Yellow onion, diced, Carrots, sliced and 18 more.. -
Red Wine Beef Stew
Chuck roast , cut into 2-inch pieces, Kosher salt and 11 more.. -
Chicken Fricassee With Tarragon
Chicken pieces, bone-in, skin removed, Salt and 12 more.. -
Pot Roast with Wild Mushrooms and Fresh Thyme
Boned , tied beef chuck roast (3 1/2 to 4 lbs.) and 14 more.. -
Chicken Cutlets with Tarragon-Mushroom Sauce
Unsalted chicken stock, Carrot , cut into 1-inch pieces and 17 more.. -
French Onion Salisbury Steak
Ground chuck, Minced fresh parsley, Scallions, minced and 16 more.. -
Creamy Chicken and Broccoli Curry
Chicken tenders, Kosher salt, Pepper, All-purpose flour and 6 more.. -
Champagne chicken
Flour, Salt, Pepper, Boneless skinless chicken breasts and 8 more.. -
Pork and Prunes
Dried pitted prunes, Red wine and 10 more.. -
Old School Chicken Cacciatore
Skinned, bone-in chicken thighs (about 4 lb.), Kosher salt and 15 more.. -
Jenn's Stuffed Pork Roast and Veggies
Center cut pork roast, bone-in, Baby spinach and 14 more.. -
Zinfandel-Braised Leg of Lamb (Slow Cooker)
Boneless leg of lamb, Kosher salt, divided and 10 more.. -
Easy Hungarian Goulash
Boneless chuck roast, cut into 1-inch chunks, Kosher salt and 11 more..
Also Try
-
Spicy Sausage, Barley, and Mushroom Stew
Olive oil, Sliced onion, Spicy turkey italian sausage and 12 more.. -
-
-
-
-
Alton Brown's Bread and Butter Pickles
Onion, thinly sliced, Cucumbers, thinly sliced, Water and 7 more.. -
Alton Brown's Baked Macaroni and Cheese
Elbow macaroni, Butter, Flour, Mustard powder, Milk and 9 more.. -
Alton Brown's Smoked Paprika Chicken and Potatoes
Pimento stuffed green olives, chopped, Lemon zest and 8 more..4.7 (3 Votes) -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
